Mustard greens, green beans, black-eyed peas, carrots with nutmeg, okra, corn with peppers and onions, sauteed squash and onions, sliced 'maters, roasted chicken and roasted boneless pork... |
and Healthy Cherry Crisp for dessert! |
I don't believe in setting New Year's Resolutions. However, I do believe that setting reasonable goals can be very helpful - regardless of the time of year. After carefully and prayerfully considering potential goals, they should be reevaluated often for efficacy with subsequent readjustment if needed. :>D Can you guess that eating more veggies is one of my newest goals?
Healthy Cherry Crisp
Recipe By : Robin Ferguson
Serving Size : 4
NOTE: Be SURE to use "No Sugar Added" cherry pie filling
rather than "Lite" as the calories are twice as much in the "Lite"!
I used Comstock brand bought at Kroger.
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
20 ounces cherry pie filing, sugar free -- 1 can, Comstock
12 chunks canned pineapple chunks in juice
2 tablespoons Brummel & Brown, diet margerine
4 tablespoons splenda
2 tablespoons old-fashioned rolled oats
2 1/2 tablespoons Baking Mix, Whole Wheat, Hodgson Mill
1 tablespoon splenda
2 tablespoons Brummel & Brown, diet margerine
1. Divide cherry pie filling equally between 4 small, 2 cup baking dishes;
Place 3 chunks pineapple into each serving;
Put 1/2 T Brummel & Brown in center of each;
Sprinkle 1 T Splenda over top.
2. Mix oats, baking mix, and splenda;
Mash in B & B and knead into small roll (2 inches long);
Divide into 4 equal pieces;
Divide individual pieces into thumbnail sized dollops and place on top.
3. Bake at 350 for approx. 20-30 minutes until bubbly and slightly browned.
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Per Serving (excluding unknown items): 154 Calories; 6g Fat (33.2% calories from fat); 1g Protein; 24g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 152mg Sodium.
Exchanges:
1 Fruit,
1 Fat,
1/2 Starch or 40 opt. cal.
(You can double the amount of topping to increase this to 1 starch.)
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